Jerre Lender 30:48 row
5,524m
Meters
30:48.4
Time
2:47.3
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
December 07, 2023 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.4 | 5,524m | 2:47.3 | 75 | 557 | 32 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 33 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 30:48.4 | 120m | 3:21.6 | 43 | 446 | 28 |