Jerre Lender 18:11 row
3,028m
Meters
18:11.1
Time
3:00.1
Pace
152
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Drag Factor | 88 |
December 08, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.1 | 3,028m | 3:00.1 | 60 | 505 | 31 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 32 |
| 18:11.1 | 501m | 3:10.7 | 50 | 473 | 31 |