Jerre Lender 40:22 row
7,016
Meters
40:22.0
Time
2:52.6
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
December 09, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.0 | 7,016 | 2:52.6 | 68 | 534 | 356 | 33 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 31 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 32 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 32 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 34 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 33 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 34 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 34 |
| 40:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 35 |
| 40:22.0 | 53 | 3:27.5 | 39 | 434 | 2 | 25 |