Jerre Lender 40:22 row
7,016m
Meters
40:22.0
Time
2:52.6
Pace
356
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
December 09, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.0 | 7,016m | 2:52.6 | 68 | 534 | 33 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 34 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
| 40:22.0 | 53m | 3:27.5 | 39 | 434 | 25 |