Jerre Lender 22:53 row
4,019m
Meters
22:53.6
Time
2:50.8
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
December 23, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.6 | 4,019m | 2:50.8 | 70 | 541 | 31 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 32 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 22:53.6 | 524m | 2:45.6 | 77 | 565 | 33 |