Jerre Lender 1:03:44 row
12,040m
Meters
1:03:44.4
Time
2:38.8
Pace
633
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
December 26, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:44.4 | 12,040m | 2:38.8 | 87 | 600 | 34 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 35 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 36 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 36 |
| 40:00.0 | 977m | 2:33.5 | 97 | 632 | 36 |
| 45:00.0 | 962m | 2:35.9 | 92 | 617 | 35 |
| 50:00.0 | 980m | 2:33.0 | 98 | 635 | 35 |
| 55:00.0 | 990m | 2:31.5 | 101 | 646 | 36 |
| 1:00:00.0 | 983m | 2:32.5 | 99 | 639 | 36 |
| 1:03:44.4 | 715m | 2:36.9 | 91 | 611 | 35 |