Jerre Lender 1:01:14 row
12,030m
Meters
1:01:14.5
Time
2:32.7
Pace
647
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 35 |
| Drag Factor | 89 |
December 28, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:14.5 | 12,030m | 2:32.7 | 98 | 638 | 35 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 35 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 35 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 36 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 36 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 35 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 36 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 36 |
| 50:00.0 | 1,004m | 2:29.4 | 105 | 661 | 37 |
| 55:00.0 | 983m | 2:32.5 | 99 | 639 | 35 |
| 1:00:00.0 | 988m | 2:31.8 | 100 | 644 | 37 |
| 1:01:14.5 | 242m | 2:33.9 | 96 | 630 | 34 |