Jerre Lender 1:03:40 row
12,047m
Meters
1:03:40.3
Time
2:38.5
Pace
635
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
January 03, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.3 | 12,047m | 2:38.5 | 88 | 602 | 33 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 33 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 33 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 34 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 34 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 34 |
| 45:00.0 | 954m | 2:37.2 | 90 | 609 | 34 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 33 |
| 55:00.0 | 973m | 2:34.1 | 96 | 628 | 34 |
| 1:00:00.0 | 983m | 2:32.5 | 99 | 639 | 35 |
| 1:03:40.3 | 696m | 2:38.2 | 88 | 603 | 33 |