Jerre Lender 21:06 row
4,018m
Meters
21:06.7
Time
2:37.6
Pace
213
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 33 |
| Drag Factor | 90 |
January 15, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.7 | 4,018m | 2:37.6 | 89 | 607 | 33 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 34 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 35 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 35 |
| 21:06.7 | 208m | 2:40.3 | 85 | 592 | 32 |