Jerre Lender 20:32 row
4,017m
Meters
20:32.8
Time
2:33.4
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Drag Factor | 91 |
January 16, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 4,017m | 2:33.4 | 97 | 633 | 34 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 35 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 35 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 35 |
| 20:32.8 | 102m | 2:40.7 | 84 | 589 | 28 |