Jerre Lender 54:27 row
10,618m
Meters
54:27.5
Time
2:33.8
Pace
567
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
January 18, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:27.5 | 10,618m | 2:33.8 | 96 | 630 | 34 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 35 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 35 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 34 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 35 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 35 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 35 |
| 45:00.0 | 998m | 2:30.3 | 103 | 654 | 36 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 37 |
| 54:27.5 | 897m | 2:29.1 | 106 | 663 | 36 |