Jerre Lender 47:55 row
9,019m
Meters
47:55.5
Time
2:39.4
Pace
473
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
January 22, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:55.5 | 9,019m | 2:39.4 | 86 | 597 | 34 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 35 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 36 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 35 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 35 |
| 45:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 47:55.5 | 567m | 2:34.7 | 94 | 624 | 35 |