Jerre Lender 20:59 row
4,030m
Meters
20:59.6
Time
2:36.2
Pace
214
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 34 |
| Drag Factor | 90 |
January 22, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 4,030m | 2:36.2 | 92 | 615 | 34 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 35 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 35 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 36 |
| 20:59.6 | 189m | 2:37.6 | 89 | 607 | 32 |