Jerre Lender 30:06 row
5,438m
Meters
30:06.5
Time
2:46.0
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
January 24, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,438m | 2:46.0 | 76 | 562 | 33 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 31 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 34 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 34 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 34 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 35 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |