Jerre Lender 21:06 row
4,064m
Meters
21:06.0
Time
2:35.7
Pace
216
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
January 30, 2024 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.0 | 4,064m | 2:35.7 | 93 | 618 | 34 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 36 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 37 |
| 21:06.0 | 222m | 2:28.6 | 107 | 666 | 33 |