Jerre Lender 54:05 row
10,070m
Meters
54:05.6
Time
2:41.1
Pace
527
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
February 01, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.6 | 10,070m | 2:41.1 | 84 | 587 | 33 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 33 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 35 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 34 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 35 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 35 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 35 |
| 54:05.6 | 799m | 2:33.6 | 96 | 631 | 35 |