Jerre Lender 53:53 row
10,024m
Meters
53:53.3
Time
2:41.2
Pace
522
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
February 06, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:53.3 | 10,024m | 2:41.2 | 83 | 587 | 33 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 35 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 35 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 34 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 35 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 35 |
| 53:53.3 | 740m | 2:37.6 | 89 | 607 | 35 |