Jerre Lender 53:05 row
10,022m
Meters
53:05.3
Time
2:38.9
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
February 10, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.3 | 10,022m | 2:38.9 | 87 | 600 | 33 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 31 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 34 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 35 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 34 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 34 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 35 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 35 |
| 50:00.0 | 964m | 2:35.6 | 93 | 619 | 34 |
| 53:05.3 | 618m | 2:29.9 | 104 | 657 | 34 |