Jerre Lender 22:07 row
4,045m
Meters
22:07.9
Time
2:44.1
Pace
209
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
February 14, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 4,045m | 2:44.1 | 79 | 572 | 33 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 31 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 35 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 35 |
| 22:07.9 | 419m | 2:32.6 | 98 | 638 | 34 |