Jerre Lender 49:04 row
9,366m
Meters
49:04.9
Time
2:37.2
Pace
494
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 34 |
| Drag Factor | 91 |
February 14, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:04.9 | 9,366m | 2:37.2 | 90 | 610 | 34 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 35 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 35 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 36 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 34 |
| 35:00.0 | 977m | 2:33.5 | 97 | 632 | 35 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 36 |
| 49:04.9 | 792m | 2:34.6 | 95 | 625 | 35 |