Jerre Lender 1:03:09 row
12,117m
Meters
1:03:09.7
Time
2:36.3
Pace
641
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
February 16, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:09.7 | 12,117m | 2:36.3 | 92 | 614 | 34 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 33 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 35 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 35 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 34 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 35 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 34 |
| 45:00.0 | 976m | 2:33.6 | 96 | 631 | 35 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 36 |
| 55:00.0 | 967m | 2:35.1 | 94 | 622 | 34 |
| 1:00:00.0 | 992m | 2:31.2 | 101 | 648 | 35 |
| 1:03:09.7 | 616m | 2:33.9 | 96 | 629 | 34 |