Jerre Lender 49:09 row
9,023m
Meters
49:09.0
Time
2:43.4
Pace
467
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Drag Factor | 91 |
February 19, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:09.0 | 9,023m | 2:43.4 | 80 | 576 | 34 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 35 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 35 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 35 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 35 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 35 |
| 49:09.0 | 779m | 2:39.8 | 86 | 595 | 34 |