Jerre Lender 16:45 row
3,056m
Meters
16:45.9
Time
2:44.5
Pace
158
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
February 19, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.9 | 3,056m | 2:44.5 | 79 | 570 | 33 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 16:45.9 | 316m | 2:47.5 | 74 | 556 | 33 |