Jerre Lender 30:07 row
5,445m
Meters
30:07.8
Time
2:46.0
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
February 20, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,445m | 2:46.0 | 77 | 563 | 33 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 35 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 36 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 15 |