Jerre Lender 17:40 row
3,020m
Meters
17:40.7
Time
2:55.6
Pace
153
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
February 22, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:40.7 | 3,020m | 2:55.6 | 65 | 522 | 31 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 29 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 17:40.7 | 473m | 2:49.8 | 71 | 545 | 32 |