Jerre Lender 20:09 row
3,310m
Meters
20:09.6
Time
3:02.7
Pace
166
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
February 29, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 3,310m | 3:02.7 | 57 | 497 | 31 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 28 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 20:09.6 | 23m | 3:28.6 | 39 | 432 | 14 |