Jerre Lender 31:23 row
6,020m
Meters
31:23.5
Time
2:36.4
Pace
319
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Drag Factor | 90 |
February 29, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.5 | 6,020m | 2:36.4 | 91 | 614 | 34 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 33 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 34 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 35 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 35 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 36 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 |
| 31:23.5 | 283m | 2:27.5 | 109 | 675 | 35 |