Jerre Lender 23:33 row
4,021m
Meters
23:33.7
Time
2:55.7
Pace
204
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
March 02, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 4,021m | 2:55.7 | 64 | 521 | 32 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 27 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 35 |
| 23:33.7 | 646m | 2:45.4 | 77 | 566 | 34 |