Jerre Lender 24:53 row
4,523m
Meters
24:53.1
Time
2:45.0
Pace
234
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
March 12, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.1 | 4,523m | 2:45.0 | 78 | 567 | 33 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 34 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 24:53.1 | 923m | 2:38.7 | 87 | 600 | 35 |