Jerre Lender 21:24 row
4,017m
Meters
21:24.3
Time
2:39.8
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 33 |
| Drag Factor | 87 |
March 13, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.3 | 4,017m | 2:39.8 | 86 | 594 | 33 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 34 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 34 |
| 21:24.3 | 262m | 2:40.8 | 84 | 589 | 32 |