Jerre Lender 16:39 row
3,022m
Meters
16:39.0
Time
2:45.2
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Drag Factor | 87 |
March 14, 2024 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.0 | 3,022m | 2:45.2 | 78 | 566 | 32 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 33 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 34 |
| 16:39.0 | 305m | 2:42.2 | 82 | 581 | 32 |