Jerre Lender 44:06 row
8,037m
Meters
44:06.6
Time
2:44.6
Pace
415
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
March 15, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.6 | 8,037m | 2:44.6 | 78 | 569 | 34 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 35 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 36 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 37 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 36 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 36 |
| 44:06.6 | 772m | 2:39.7 | 86 | 595 | 36 |