Jerre Lender 45:04 row
8,527
Meters
45:04.7
Time
2:38.5
Pace
447
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 35 |
| Drag Factor | 89 |
March 15, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,527 | 2:38.5 | 88 | 601 | 447 | 35 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 34 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 35 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 36 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 37 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 34 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 36 |
| 35:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 35 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 36 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 36 |
| 45:04.7 | 9 | 4:21.1 | 20 | 367 | 0 |