Jerre Lender 56:32 row
11,021m
Meters
56:32.6
Time
2:33.9
Pace
591
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 37 |
| Drag Factor | 89 |
March 18, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:32.6 | 11,021m | 2:33.9 | 96 | 630 | 37 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 35 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 37 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 37 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 37 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 38 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 38 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 38 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 37 |
| 45:00.0 | 981m | 2:32.9 | 98 | 636 | 38 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 38 |
| 55:00.0 | 1,053m | 2:22.4 | 121 | 716 | 40 |
| 56:32.6 | 321m | 2:24.2 | 117 | 701 | 38 |