Jerre Lender 47:21 row
8,535m
Meters
47:21.5
Time
2:46.4
Pace
438
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
March 20, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.5 | 8,535m | 2:46.4 | 76 | 561 | 34 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 34 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 35 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 36 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 36 |
| 45:00.0 | 930m | 2:41.2 | 83 | 587 | 36 |
| 47:21.5 | 439m | 2:41.1 | 84 | 587 | 35 |