Jerre Lender 25:07 row
4,560m
Meters
25:07.9
Time
2:45.3
Pace
235
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
March 21, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.9 | 4,560m | 2:45.3 | 77 | 566 | 34 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 35 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 36 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 37 |
| 25:07.9 | 22m | 2:59.5 | 60 | 508 | 15 |