Jerre Lender 30:29 row
6,021m
Meters
30:29.7
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 36 |
| Drag Factor | 88 |
March 21, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.7 | 6,021m | 2:31.9 | 100 | 643 | 36 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 36 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 37 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 36 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 36 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 37 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 37 |
| 30:29.7 | 92m | 2:41.4 | 83 | 586 | 31 |