Jerre Lender 25:03 row
4,672m
Meters
25:03.4
Time
2:40.8
Pace
244
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
March 22, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.4 | 4,672m | 2:40.8 | 84 | 589 | 34 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 32 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 35 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 36 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 36 |
| 25:03.4 | 9m | 3:08.8 | 52 | 478 |