Jerre Lender 48:07 row
9,330
Meters
48:07.4
Time
2:34.7
Pace
499
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
March 22, 2024 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.4 | 9,330 | 2:34.7 | 94 | 625 | 499 | 35 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 35 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 36 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 35 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 36 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 36 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 36 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 36 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 34 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 37 |
| 48:07.4 | 601 | 2:35.9 | 92 | 617 | 32 | 36 |