Jerre Lender 24:23 row
4,617m
Meters
24:23.3
Time
2:38.4
Pace
242
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
March 22, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.3 | 4,617m | 2:38.4 | 88 | 602 | 35 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 34 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 37 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 36 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 37 |
| 24:23.3 | 838m | 2:37.1 | 90 | 610 | 35 |