Jerre Lender 24:07 row
4,522m
Meters
24:07.8
Time
2:40.0
Pace
236
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 34 |
| Drag Factor | 87 |
March 25, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.8 | 4,522m | 2:40.0 | 85 | 593 | 34 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 35 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 35 |
| 24:07.8 | 812m | 2:32.5 | 99 | 639 | 36 |