Jerre Lender 23:04 row
4,018m
Meters
23:04.6
Time
2:52.2
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
March 29, 2024 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.6 | 4,018m | 2:52.2 | 68 | 535 | 33 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 34 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 35 |
| 23:04.6 | 555m | 2:46.3 | 76 | 561 | 34 |