Jerre Lender 24:34 row
4,518m
Meters
24:34.2
Time
2:43.1
Pace
234
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
April 02, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.2 | 4,518m | 2:43.1 | 81 | 577 | 34 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 35 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 35 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 24:34.2 | 873m | 2:37.0 | 90 | 610 | 35 |