Jerre Lender 53:36 row
10,023
Meters
53:36.7
Time
2:40.4
Pace
526
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
April 03, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:36.7 | 10,023 | 2:40.4 | 85 | 591 | 35 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 30 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 34 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 36 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 36 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 37 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 37 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 36 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 37 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 36 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 37 |
| 53:36.7 | 690 | 2:37.0 | 90 | 611 | 36 |