Jerre Lender 24:22 row
4,314m
Meters
24:22.5
Time
2:49.5
Pace
221
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
April 04, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.5 | 4,314m | 2:49.5 | 72 | 547 | 33 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 31 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 35 |
| 24:22.5 | 781m | 2:48.0 | 74 | 553 | 34 |