Jerre Lender 25:34 row
4,518m
Meters
25:34.7
Time
2:49.8
Pace
230
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
April 05, 2024 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.7 | 4,518m | 2:49.8 | 71 | 545 | 33 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 30 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 34 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 35 |
| 25:34.7 | 104m | 2:46.8 | 75 | 559 | 29 |