Jerre Lender 28:27 row
5,016m
Meters
28:27.4
Time
2:50.1
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
April 13, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.4 | 5,016m | 2:50.1 | 71 | 544 | 34 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 33 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 35 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 36 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 37 |
| 28:27.4 | 662m | 2:36.6 | 91 | 613 | 36 |