Jerre Lender 53:09 row
10,019m
Meters
53:09.9
Time
2:39.1
Pace
527
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
April 15, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.9 | 10,019m | 2:39.1 | 87 | 598 | 35 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 35 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 36 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 36 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 35 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 36 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 36 |
| 45:00.0 | 953m | 2:37.3 | 90 | 608 | 35 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 36 |
| 53:09.9 | 628m | 2:31.1 | 101 | 648 | 35 |