Jerre Lender 54:49 row
10,277
Meters
54:49.5
Time
2:40.0
Pace
537
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
April 18, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:49.5 | 10,277 | 2:40.0 | 85 | 593 | 537 | 35 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 32 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 34 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 36 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 36 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 38 |
| 30:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 37 |
| 35:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 37 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 35 |
| 45:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 36 |
| 50:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 36 |
| 54:49.5 | 907 | 2:39.5 | 86 | 596 | 48 | 34 |