Jerre Lender 22:38 row
4,018m
Meters
22:38.1
Time
2:49.0
Pace
205
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
April 19, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.1 | 4,018m | 2:49.0 | 73 | 549 | 34 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 36 |
| 22:38.1 | 493m | 2:40.3 | 85 | 592 | 36 |