Jerre Lender 47:38 row
9,023m
Meters
47:38.2
Time
2:38.3
Pace
474
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
April 22, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.2 | 9,023m | 2:38.3 | 88 | 603 | 34 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 34 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 35 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 35 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 35 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 36 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 35 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 36 |
| 47:38.2 | 515m | 2:33.5 | 97 | 632 | 35 |